Titan Fitness Camp: Phuket training for absolutely everyone
byUpdate: They are opening up another Titan Fitness in Portugul in April 2022. So if you are in Europe, you can expect the same quality and experience there. As you…
Health & Wellness
Spa Review: So SPA at the Sofitel Singapore Sentosa Resort & Spa
byThe spa is located at the back of the property, so you have the option to walk the 10 minutes through the hotel to get there, or, as we did,…
Plan your year of Wellness Retreats with Aman Hotels: The full calendar of retreats
byWith health at the forefront of every conversation, and peace of mind eroded by stress and uncertainty, the importance of actively focusing on physical, mental and emotional wellbeing has never…
AWAY Spa at W Dubai, The Palm: Don’t miss out on 50% Off on all Massages
byYou have seen it right, there is no trap, the W Dubai – The Palm is inviting residents of the UAE to enjoy a relaxing, unconventional spa experience, with 50%…
Yoga at Dubai’s The Green Planet with Core Direction
byFor the Dubai Fitness Challenge, it is now possible to go for a 60-minute yoga and meditation class hosted exclusively at The Green Planet in partnership with wellness experts at…
Wellness at Home With Six Senses Hotels Resorts Spas
byThe Six Senses Hotels Resorts Spas group is known as a sustainability champion. Now that travellers are stuck at home, the hotel group has launched a series of articles encouraging people…
Detox retreat in Thailand at Phuket Cleanse
byWe spent some time at this great cleansing retreat in Thailand called Phuket Cleanse. Before we get into it, you should know Mitch & I are travelling buffs. We love…
Travel & Fitness: Move this Ramadan with Four Season Hotels
byThere are regular travellers and travellers that need their fitness whilst of the road. As avid active travellers, fitting in a workout during our luxury stay is a must, mostly when…
Absolute Sanctuary Koh Samui: Pressing the reset button
byLooking for a detox retreat in Thailand? We have become kind of experts in the field and will tell you about Absolute Koh Samui. We live in an ultra-fast paced…
Booking a training camp at Krudam with MuayThaiOK.com
byAs fitness enthusiasts and active travellers, we’re always looking for new and interesting activities to try out when we are in a foreign country. Just on reputation alone, we knew we…
Plan an active trip to Montenegro at the Regent Hotel Porto Montenegro
byMontenegro always has been a country we love and have come back to many times. We consider it a beautiful outdoorsy destination with a lot of history and with many…
Wellness Getaway at Al Maha Resort @ Timeless Spa
byIf you are looking for spa treatments in Dubai, well … you know the real situation, SO MANY OPTIONS! Every hotel has one and many of them provide quality massage…
Things to know about Intermittent Fasting
byWe thought that since Ramadan is just around the corner in the Middle East, the large majority of the nations are fasting, we might get in on the action as…
How to make fitness a priority when you travel
byWe are firm believers that travelling is the best way to learn about life, mature and develop your sense of curiosity. For us, travel is certainly the life-long university degree…
How to stay fit while travelling
byDo you travel for work? Are you in your year gap travelling the world? Are you an avid vacationeer? Staying fit could be one of your problems and we sure have…
Four Seasons Kuwait: A wellness destination to consider
byLocated in the premium location of downtown Kuwait lies the Four Seasons Hotel Kuwait At Burj Alshaya and it truly needs to be seen to be believed! With sky high…
Marathon: Conquering the Great Wall of China
byThere are many things that qualify as “tough”. Jumping out of a plane, running at people trying to tackle you, university exams, but I think one excellent way to measure…
Spend a full day at the Palace Downtown in Dubai
byWith the hustle and bustle of Dubai, we get tired so quickly and often seek to escape. Escapes don’t always need to be via a stay-cation, it can also be…
Should you pause from exercising on vacation?
byOur honest answer is NO! At the end of the day, it’s your body, “You do You”. From a health perspective and from our lifestyle, we pledge to still workout…
Press: Q&A session with Women’s Health & Men’s Health Middle East on How we Stay Fit when we travel
byAs frequent flyers and travellers that take our health and fitness seriously, we had to build (or try to at least!) a lifestyle that would allow us to combine having…
Retreat The Palm by MGallery: A complete wellness journey in Dubai
byEver had a problem of combining a lavish stay while still taking care of yourself physically and mentally? The Retreat on the Dubai Palm have discovered a gap in the…
Training for an obstacle race in Vietnam
byWhen Thuymi and I started dating we realized quickly we both love sports and travel. We started to do both, travelling to chase sports events and fitness events. Our first…
Cultural immersion of Vietnam’s history with Six Senses Con Dao
bySix Senses Con Dao is set within one of the most beautiful locations on Con Dao Island. The beach, a one and half kilometre strip of white sand with sloping…
Healthy Morning Routine @ Le Meridien Mina Seyahi
byWe love to combine travel + health. Dubai isn’t just about glitz and glamour. If you need to stay active, many sports clubs and establishments will offer you active activities. At…
Fitness Training in Thailand @ Tiger Muay Thai
byOne of my passions in life is fitness and training. I love being in shape and working hard. So when a few of my friends had told me about a…
Sofitel The Palm x Privilee
byThe Sofitel Dubai Palm Beach Resort is an extravagantly designed hotel with all the luxury trimmings. Its feature piece is the 500m of pristine white sand beach gazing back at…
Bounce Middle East
byAs it heats up in Dubai, we are looking for cool indoor places to continue our fit and fun activities during the summer. We have had quite a few friends…
SUP Fitness for girls @ RIVA Beach Club
byWe are always looking for new things to do in Dubai and share with you the coolest things to experience and do to stay in great shape, but most importantly,…
Qatar: AFL Football Tour in Doha
byWhile playing for the Dubai Dingoes, I will be getting some pretty cool opportunities to play against teams from all over the Gulf region. 2 weeks ago, the mighty Dingoes…
Stand Up Paddleboard in Dubai
byOne of the activities we have been hooked on recently since we have been overseas is Stand Up Paddle Boarding, or SUP‘ing for short. We have used it as a great…
ANZAC Day footy in Vietnam
byI wont write too much regarding the day, I will let the photos do the talking. A big thanks to Thuymi Do @thuymi27 for taking the majority of quality pictures….
Vietnam: Running The Dragon Dash Race
byAfter a month or so of getting up early for interval running workouts and grueling high intensity weight and circuit sessions, the day was finally upon us to attack the…
Dragon Dash training Part Two
byWe have been training for the Dragon Dash for several weeks now and as the race approaches, the intensity within the group has been lifting. We are now at a…
Vietnam: Swannies Vung Tau Expedition
byA few weeks back I had the honour and privilege to be part of the annual Vietnam Swans Vung Tau Bootcamp. Now part of the yearly schedule for the Swannies,…