As health and fitness is a focus to more and more of Dubais’ residents, even though it is Ramadan, many establishments are encouraging people to stay active and this by offering complimentary classes and activities. We do encourage you to join these activities and do what you can, not what you can’t do! While fasting, this often means that you can’t operate at the same capacity as you do usually do, so do your best without pushing it! If you are not fasting, then this can be a good excuse to go out for an extra cardio session!
We have made a little round up of activities, make sure to stay fit and if you do not fast, do drink water away from people!
Stay fit with SALT
At the Glass House, SALT Kite Beach, register here:
- SALT x Fit Inc. – May 21 to 24
- SALT x Voyoga – May 27 to June 2
- SALT x GymNation – June 3 to June 8
- SALT x Physique 57 – June 10 to June 16
Free Speedflex sessions
Free Speedflex training at JA Ocean View on the 17-26th May 2018. These sessions are quite intense, but they also have toned down classes. Perfect for a HIIT of the day kind of session!
Register by sending and e-mail to: reception.jbrwalk@speedflex.com
Move This Ramadan with Four Seasons
Among 15 Four Seasons addresses from countries of the Middle East and North Africa that celebrates Ramadan, Four Seasons in Dubai at Jumeirah Beach and DIFC both offer a series of activities to join and stay healthy even during Ramadan. This is the continuation of the Ramadan wellbeing campaign launched in 2017 which has the objective to bring people together to walk, jog and stretch for a healthier Ramadan. Note that anyone can join, get the full schedule here.
Four Seasons Resort Dubai at Jumeirah Beach
- Activity 1: “Beachside Strollers” walk or stroll along the beach with Dalibor Vidojevic, Personal Trainer.
When: 6:00pm every Monday (21st, 28th May; 4th, 11th June)
Booking: Contact the Spa on +974 4 270 7777 - Activity 2: “Run Mummy Run” with Dalibor Vidojevic, Personal Trainer.
When: 5.00pm every Sunday (20th, 27th May; 3rd, 10th June)
Booking: Contact the Spa on +974 4 270 7777
Four Seasons Hotel DIFC
- Activity 1: “City Striders” jog around the DIFC neighbourhood with Dalibor Vidojevic, Personal Trainer.
When: 6.00pm every Wednesday (16th, 23rd, 30th May; 6th, 13th June)
Booking: Contact the Spa on +971 4 506 0333
2 Weeks Free at F45 during Ramadan!
You’ve heard of this one before right? Maybe now is the right time to go try it out as they offer during this Ramadan 2 weeks free trial! (It’s actually a launch deal haha!)
Adidas Running Clubs
This doesn’t change, you can always join the Adidas Running Club during this holy month as well! You can look to join their Facebook group via a simple search and request to join. On that group you will find all the information on what needs to be done to register.
Free Yoga at Boxpark Dubai
Join the Fitness First trainers for these yoga morning classes. These are on Saturday, Monday and Wednesday between 8:30-9 AM until May 31st 2018.
During Ramadan, do continue to exercise but we just want to make sure you stay smart about the efforts you will giveaway. Always ensure you are working out at a time your energy is high, which we believe best would be a few hours after having a light iftar. These usually would be at different times than the activities, but if you have your own gym timings, this is our best advice!
If you do know more of them and would like to be listed, please do tell us in the comment section! Cheers
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